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The downloadable ebook has 14 blenderized food recipes with breakdowns of calories per ingredient, estimated total calories, calories per milliliter of total blend, macronutrient breakdown and a list of frequently used items and possible substitutions. 


All recipes are calculated at 1.3-2.1 calories per milliliter and are intended to produce high calorie, low volume blends. Therefore, many are relatively thick and require syringe feeding. You may add more liquid for your consistency needs, but take into account this will change the calorie and volume metrics. When testing, using a scale to weigh ingredients typically resulted in a lower total volume versus using measuring cups or spoons. 


These recipes are top 8 allergen free but do contain coconut, seeds and grains. Use what is required for your dietary needs and substitute where needed.

Blending with Whole Story Meals E-book

  • This is a downloadable PDF and is for single use only. This may not be shared with others. If you believe others would benefit please share the purchase link with them. 

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